By Success4

Five Steps to Start Meditating (plus guided meditation) | David McCrae (Author Your Life)

Meditation is one of the most powerful, if not the most powerful, habit you can develop.

If I was to recommend making just one change in your life, it would be to start meditating.

There is a whole encyclopaedia of benefits that come from meditating.

In this episode, you will learn how to start your own meditation practice in five simple steps, and also enjoy a guided meditation at the end.

Video by David McCrae: Author your Life
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